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WOMEN WELLNESS
Description
• Ante-natal and Postnatal care • General fitness • Core strengthening • Pain management E.g. SI joint pain, back pain, pubic symphsis dysfunction, upper back pain • Incontinence • Painful intercourse-post delivery • Postural correction • Ergonomics during breast feeding and Baby care Post hysterectomy care • Diastasis Recti • PCOD and exercise • Dysmenorrhea • Post-menopausal complaints